The latest nutrition trend is not really new. The ultra-low-carb, high-fat diet known as the
“Keto Diet” has been around as we know it since the dawn of the 20th century, and it’s had its
share of evangelists as well as critics. Proponents proclaim the benefits of the Keto Diet from
enhanced weight loss to supporting brain health to stabilizing blood sugar and many others.
While the diet does have strong scientific support that’s growing every day for promoting health,
there’s one significant drawback: it’s not always easy to follow.
Fortunately, supplementation may help dieters get into ketosis faster (so their bodies’ preferentially burn fat over glucose) as well as better adapt to this change of metabolism.
“Ketogenic” is the term used to describe the diet’s ability to upregulate ketogenesis or the creation of ketones. This is important because not only are ketones a necessary energy source, they’re the most energy efficient. In fact, they yield more energy than glucose by shifting the metabolism away from using glucose/carbohydrates to burning fat instead. (You can see why ketosis may help burn fat!)
Adults, take two (2) capsules daily, or as directed by your healthcare professional. Take approximately 30 minutes before your morning or afternoon meal with a full glass of water.